Journaling for Mindfulness and Self-Awareness
Manuel Trillo Jr Manuel Trillo Jr

Journaling for Mindfulness and Self-Awareness

Journaling has been used across centuries and cultures as a tool for healing, reflection, and deeper self-understanding. In Eastern traditions, Buddhist monks often used written reflection as part of their spiritual practice, recording insights, teachings, and personal thoughts in a meditative, mindful way. In the West…

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